![]() Tatiana Lampa, CPT, personal trainer and founder of Training with T, suggests performing the exercise at least twice per week to see your strength build. You can add load to make it more challenging as you get stronger. Is the Y raise effective? The exercise effectively targets muscles in the upper back and shoulders that many workout routines and upper-body exercises tend to miss.You can do it with just your body weight or with dumbbells. What is the Y raise? It's an upper-body exercise that sculpts and strengthens the upper back and shoulders.Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. ![]() I’ve chosen the Dumbbell Bench Reverse Hyper because it allows us to hit the chronically undertrained glutes and low back – which prefer to work together – with a bit of extra weight.
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Access learning and teaching materials for subjects At UT Martin, you’ll be part of a caring and close-knit community who will challenge you to do your best, encourage you to follow your dreams and support you through every step of your academic journey. Zoom unifies cloud video conferencing, simple online meetings, and cross platform group chat into one easy-to-use platform. Sign into Canvas and confirm your registration for the course.What is Canvas?Ĭanvas is your online learning platform where you can: Canvas creates an online presence for each course section in a. Looking for more help with Canvas? Check out our Canvas Student Guide. What is Canvas Canvas is a learning management system (LMS) for all courses at UT Permian Basin. TIP: You can bookmark for easy access to the Canvas log in page. If you are not logged into SSO you will be automatically prompted to log in using your student email address and UTS password, then authenticate with multi-factor authentication (MFA).įor help using and setting up MFA head to /MFA If you are already logged into secure single sign-on (SSO) you will be redirected straight to Canvas. Spring session 2021: All postgraduate and undergraduate subjects are now in Canvas. Canvas gives you access to your online, hybrid, and technology enhanced. Students with accessibility requirements Canvas is your Learning Management System at The University of Texas at Tyler. 440 East 100 South, Salt Lake City, Utah 84111, (801) 578-8388.A Canvas course may consist of announcements, documents, exercises, assessments etc. Short course and microcredential participants Canvas is the digital learning environment with courses.International Studies and Social Sciences. ![]() ![]() dll libraries, otherwise it will not work. ENBSeries files must to be extracted and placed where game. exe extention) is in same folder, some games have binary executable files in custom folders like bin, bin32, system and in main folder only launchers or. Injector version can be installed to any folder, but for better compability recommended to extract to game folder (some files may not work).įor d3d9.dll based versions of ENBSeries, check if game executable (file with. In most cases, non modified games for which mod is developed, working properly without editing. You can manually locate it in browser or to open in properties of desktop link to the game.įor injector based versions of ENBSeries, you should setup proper name of game executable in configuration file of ENBSeries, this required to inject in to game process. My presets are not configured for fast performance or quality, because everyone have own taste and to spend time for tweaking is not interesting me.Īlso some versions available on the forum.ĭo not put d3d8.dll or d3d9.dll from ENBSeries to system folder of Windows!!! In most cases they are for indie games and engines like FPS shooter.Ĭheck also customized versions of the mod with presets made by users. Not all versions of ENBSeries are listed here, some were developed exclusively and not available to public or were not named. Of course manual tweaking of configuration file must be done, it's up to you. If you wish to modify some game, download several versions of ENBSeries and try them all, which will look better, without graphic artifacts and with as much effects as possible. Versions for TES Skyrim, GTA 4, Deus Ex Human Revolution are not working as generic for different games. Old versions of ENBSeries may work with many games which are using direct3d8 or direct3d9 (dx8, dx9), newest versions in most cases will not work for other games, as they are hardcoded to be compatible with one game only or games which use same game engine without much changes. ![]() Convertors to dx10 or d11 are useless, because graphic modifications not existing for them. ![]() ![]() At this moment only direct3d8 to direct3d9 (dx8 to dx9) convertor is done, but i'm still planning to create versions for dx5,6,7 and opengl. Some versions of convertor included in graphic mods, check them also if target game won't work properly with convertor you are using. ![]() Graphic modifications do not have patch code in most cases, unless specified in documentation, they are changing graphic effects of the games and adding new effects, so they are decrease frame rate.Ĭonvertor is special library which translate old graphic technologies to newest supported by ENBSeries, convertor standalone do not add any graphic effect. For example, patches for Silent Hill Homecoming, Deus Ex Human Revolution and TES Skyrim may help to reduce lags, stuttering, crashes, bsods, increase performance, fix strange bugs on single core cpu systems. Patch is fixing specific bugs in the game it was developed for, but some of my patches work with other games, because frequently game developers do the same mistakes. ENBSeries graphic modifications and patches are different. ![]() ![]() ![]() The first Debut turntable, introduced in the late 1990s, was a revolution for the hi. The high-precision machining increases overall speed accuracy and improves wow & flutter. The Turntable Classic Carbon tonearm with 2M Red and DC power supply. The diamond-cut aluminum material can be machined to tighter tolerances than the standard material and adds mass to the drive system, resulting in more effective damping of unwanted noise and resonance. The EVO features a carbon fiber tonearm, low-friction bearings. "The Debut Alu Sub-Platter elevates the performance of all Pro-Ject Debut variants. Here is our review and comparison of the new Pro-Ject Debut Carbon EVO turntable. Plus, we love the fact there are also several upgrade options. The technology found in the new EVO is just astounding for the money. Pro-Ject Audio’s new turntable, the Debut Carbon EVO is not only an evolution on their Debut Carbon DC, but a revolution in sound quality for the money. suitable for all Pro-Ject Debut turntables The Debut Carbon EVO makes playback simple, thanks to electronic speed selection of 33 and 45rpm speeds. Manual Belt Drive Turntable w/ Sumiko Ranier Cartridge.Did they sell both 15 and 16 volt versions of this. debut carbons with a 16 volt power supply. The power supply is 15 volts on my debut carbon and Pro-ject notes that this is compatible with U.S. Luckily, we’ve narrowed it down to two key competitors: The Rega RP1 vs the Pro-Ject Debut Carbon. dampens unwanted noise and resonance, increases overall speed accuracy and improves wow & flutter I am considering the Speedbox S for my Debut Carbon but am not sure if this is viable for my deck.precision machined aluminum, upgraded from lower mass factory sub-platters Overall, while some Pro-Ject turntables will outperform the competition, Fluance is a slightly better brand.sub-platter sits beneath platter adds mass to drive system The DEBUT CARBON DC is offered in high-gloss black or shiny red, green, blue, yellow, silver or white as no-added-cost option.recommended upgrade for Pro-Ject Debut Series turntables. ![]() ![]() (B ) Railroad fails to maintain written record of:Ģ15.013 Failure to perform pre-departure inspection. (2 ) Persons designated does not have knowledge and ability to inspect freight cars for compliance with the requirements of this part. (1 ) Railroad fails to designate persons qualified to inspect freight cars However, it may be used to supplement that description.Ģ15.009 Improper Movement of Defective Cars.Ģ15.011 Designation of Qualified Persons.Ģ15.013 Failure to Perform a Pre-departure Inspection.Ģ15.015 Failure to Complete Initial Periodic Inspection as Required.Ģ15.107 Defective Plain Bearing Box: General.Ģ15.109 Defective Plain Bearing Box: Journal Lubrication System.Ģ15.117 Defective Roller Bearing Adapter.Ģ15.303 Improper Stenciling of Restricted Cars.Ģ15.305 Improper Stenciling of Maintenance-of-Way Equipment.Ģ15.009 Failure to meet conditions for movement of defective cars for repairs. The code may not be substituted for the description of defects on bad order tags affixed to cars being moved for repair under § 215.9. The purpose of the code is to establish a uniform language among FRA, States, and the railroad industry that will facilitate communication, recordkeeping, and statistical analyses. The following defect code has been established for use by FRA and State inspectors to report defects observed during inspection of freight cars. See FRA's website at for a statement of agency civil penalty policy.Īppendix C to Part 215-FRA Freight Car Standards Defect Code Each day a violation continues shall constitute a separate offense. 1, including but not limited to the following: a railroad a manager, supervisor, official, or other employee or agent of a railroad any owner, manufacturer, lessor, or lessee of railroad equipment, track, or facilities any independent contractor providing goods or services to a railroad and any employee of such owner, manufacturer, lessor, lessee, or independent contractor) who violates any requirement of this part or causes the violation of any such requirement is subject to a civil penalty of at least $1,052 and not more than $34,401 per violation, except that: Penalties may be assessed against individuals only for willful violations, and, where a grossly negligent violation or a pattern of repeated violations has created an imminent hazard of death or injury to persons, or has caused death or injury, a penalty not to exceed $137,603 per violation may be assessed. ![]() Stenciling of maintenance-of-way equipment.Īny person (an entity of any type covered under 1 U.S.C. Defective plain bearing box: Journal lubrication system. ![]() ![]() ![]() ![]() The Capital Grille: 180 University Town Center Drive, Sarasota, 94. Whether you want to dine formal or casual, make your reservations for Thanksgiving now. All areas of Marina Jacks will be open for Thanksgiving. In the main dining room, you can enjoy the full menu or choose from two Thanksgiving specials. How about Thanksgiving by the water? Then make it Marina Jacks for this year’s Thanksgiving. Marina Jacks: 2 Marina Plaza, Sarasota, 94. If a traditional dinner isn’t what you want, they will also offer a special holiday menu as well. $36 per adult and Children 10 and under $24. Duval’s will be serving Thanksgiving, family-style complete with all the trimmings from 11:30 AM-6:30 PM. Call early to make your reservation.ĭuval’s: 1435 Main Street, Sarasota, 94. Some secret family recipes are part of the meal plan. You can enjoy a traditional Thanksgiving meal complete with Columbia’s famous 1905 salad. This year you can dine outside on a beautiful Thanksgiving afternoon or evening on St. The Columbia has served Thanksgiving dinner for decades. The price fixed holiday meal is $32 per person and does include all the good stuff and dessert!Ĭolumbia Restaurant: 411 St. You can enjoy several chef specials or dine with their traditional Thanksgiving meal. Thanksgiving is always special at The Bijou. The Bijou Cafe: 1287 First Street, Sarasota, 94. This year 2019, for $29.95 per person, you can enjoy a traditional Thanksgiving meal complete with dessert. If you are looking for a traditional Thanksgiving dinner with all the trimmings, don’t forget about Seasons 52. Serving Thanksgiving Dinner until 8 PM Thanksgiving Day. Seasons 52: 170 University Town Center Drive, Sarasota, 94. You can make reservations online or give them a call. ![]() They will be serving a traditional Thanksgiving feast that many have raved about in the past. Want to have Thanksgiving dinner waterfront? What could be better than dinner with a view? Then come to Chart House. You May Be Interested in the article: 22 Fun Things to Do in Bradenton □Thanksgiving Dinner in SarasotaĬhart House: 201 Gulf of Mexico Drive, Longboat Key, 94. You want to make reservations, this is a popular dining establishment. Or opt for the traditional Thanksgiving dinner with roast turkey, stuffing and housemade pumpkin pie for $34.95 adult and $16.95 children under 10. First you can dine buffet style for $44.95 adult and $16.95 for children under 10. This 2021 Thanksgiving, you have 2 options for your holiday meal. If you would like to sit outside this November and enjoy the Florida sunshine while having a wonderful chef prepared meal, then you may want to check out the Grove in Lakewood Ranch. The Grove: 10670 Boardwalk Loop, Lakewood Ranch, 94. There will be the sliced turkey special or roasted duck. Downstairs Fine Dining: 1 PM-9 PM, treat yourself to the full menu or two different Thanksgiving Day specials. You have two options this Thanksgiving at Euphemia Haye. You will need to make reservations for either lunch or dinner Įuphemia Haye: 5540 Gulf of Mexico Dr, Longboat Key, 94. The price is $34.95 per adult and $16.95 for children under 10. Lunch begins at 11 AM on Thanksgiving day. Thanksgiving at Pier 22 will be serving a traditional lunch or dinner. Pier 22: 1200 1st Ave West, Bradenton, 94, Located downtown, Pier 22 has not only wonderful food, but a fabulous waterfront location. Enjoy!Ĭlick Here to Stay Up to Date On Holiday Events □Bradenton/Lakewood Ranch Thanksgiving If you are looking to have a meal delivered, or maybe just pick up desserts, you will find that information here as well. Since the season is almost around the corner, our restaurants start to fill up quickly, so reservations are recommended. You’ll find some of the best places to enjoy Thanksgiving dinner in the Sarasota area here. If you would like to celebrate Thanksgiving but really don’t feel like cooking or cleaning up, then you may want to consider a restaurant in Sarasota or Bradenton for your Thanksgiving meal. Thanksgiving Dinner in Sarasota & Bradentonĭid you know that the first Thanksgiving in America lasted three days? If that were the case today, I guarantee you my pants would not fit after day 3! But seriously, the first Thanksgiving was a three-day celebration to which they shared their gratefulness for a successful first harvest in the new land. ![]() |
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