![]() Tatiana Lampa, CPT, personal trainer and founder of Training with T, suggests performing the exercise at least twice per week to see your strength build. You can add load to make it more challenging as you get stronger. Is the Y raise effective? The exercise effectively targets muscles in the upper back and shoulders that many workout routines and upper-body exercises tend to miss.You can do it with just your body weight or with dumbbells. What is the Y raise? It's an upper-body exercise that sculpts and strengthens the upper back and shoulders.Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. ![]() I’ve chosen the Dumbbell Bench Reverse Hyper because it allows us to hit the chronically undertrained glutes and low back – which prefer to work together – with a bit of extra weight.
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